Spring Cleaning: A Guide for Beginners

Spring is just around the corner, and as a warm weather type of gal, that gets me excited and happy! Being in New York, I always count down the days until the cold is gone. With spring not only comes the warmth of the sun, but also a great opportunity to cleanse and get rid […]

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Helping a Friend Who is Struggling With Their Health

My freshman year of college was tough. Not because of R.O.T.C. or because of the amount of reading and assignments I had to do for the classes I was taking. It was because I was helping a friend who was in the process of getting help for her alcoholism. You’re probably thinking, “Wow, that’s so […]

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Habits for a Healthy Relationship: Being Expressive & Affectionate

Love is a choice, not a feeling. But there are feelings that come with loving and being in love with someone, and they should be embraced, not suppressed. We might as well be robots if we’re going to do that. A healthy relationship consists of the emotional, spiritual and physical connection, and you cannot have one […]

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