What Healthy Eating Actually Is

The Internet is filled with information and it’s so hard to figure out what to filter out and what to believe, especially when it comes to nutrition. Luckily for you, I’m a certified nutrition and wellness consultant/counselor, and I’m here to give you an objective overview and definition of what it means to eat healthy. […]

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Balancing Give-and-Take Without Keeping Score

It’s really hard to keep track of giving and taking in a relationship without keeping score or a tally chart of how many times you or your partner have done things for each other. And sure, you can do that, but it can be detrimental to a relationship, no matter how strong the love between […]

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Spring Cleaning: A Guide for Beginners

Spring is just around the corner, and as a warm weather type of gal, that gets me excited and happy! Being in New York, I always count down the days until the cold is gone. With spring not only comes the warmth of the sun, but also a great opportunity to cleanse and get rid […]

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Helping a Friend Who is Struggling With Their Health

My freshman year of college was tough. Not because of R.O.T.C. or because of the amount of reading and assignments I had to do for the classes I was taking. It was because I was helping a friend who was in the process of getting help for her alcoholism. You’re probably thinking, “Wow, that’s so […]

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