Carbohydrates: Enemy or Ally?

Ah, carbohydrates. The first kinds of food that people eliminate in order to lose weight are those that have carbohydrates, or carbs, as people would say. But here’s an important fact for you to remember: your brain needs carbohydrates to function well. Wait, what? Carbohydrates are actually necessary so that you can function and do […]

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What Healthy Eating Actually Is

The Internet is filled with information and it’s so hard to figure out what to filter out and what to believe, especially when it comes to nutrition. Luckily for you, I’m a certified nutrition and wellness consultant/counselor, and I’m here to give you an objective overview and definition of what it means to eat healthy. […]

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Living Life Intentionally

We only have 24 hours in a day, and unfortunately, we can’t extend it at will. But what we can do is to use it intentionally. What does it mean to be intentional about your time? It boils down to this: cultivating what matters by prioritizing them. So, how do you find out what’s on top […]

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