About Sarah

Hi, I’m Sarah!

I’m a Certified Nutrition and Wellness Consultant who loves helping people achieve their long-term goals in nutrition by helping them set small and tangible goals to get there.

Aside from that, I’m just a regular Korean-American gal who loves to eat and loves to spend time and invest in people and things that matter. I’m a native New Yorker but I have a growing love for the West Coast.

My passion is to use my passion for writing, helping others, and nutrition to educate, mentor, and encourage people with truth and love.

For me, nutrition counseling and consulting isn’t about telling people what to eat and what not to eat. Instead, it’s a collaborative effort and a relationship that includes mentor-ship and friendship!

I want to see people like you to thrive in all aspects of life, not merely surviving and going through the day-to-day tired and exhausted.

When I’m not writing and mentoring through this blog and slowly in a one-on-one setting, I’m off social media (on the weekends) and using my time with self-care, cultivating relationships with my loved ones, and nourishing myself in every way so I’m healthy too!

I hope that my posts and knowledge of nutrition and wellness are of help to you and that it may shift your way of living life. If you’re interested in working with me one-on-one, fill out a contact form on the website, or email me at sarah.yu@trulyjoyfilled.com.

Happy reading and may you enjoy and live life to the fullest! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s