What Healthy Eating Actually Is

The Internet is filled with information and it’s so hard to figure out what to filter out and what to believe, especially when it comes to nutrition. Luckily for you, I’m a certified nutrition and wellness consultant/counselor, and I’m here to give you an objective overview and definition of what it means to eat healthy. […]

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Balancing Give-and-Take Without Keeping Score

It’s really hard to keep track of giving and taking in a relationship without keeping score or a tally chart of how many times you or your partner have done things for each other. And sure, you can do that, but it can be detrimental to a relationship, no matter how strong the love between […]

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Living Life Intentionally

We only have 24 hours in a day, and unfortunately, we can’t extend it at will. But what we¬†can do is to use it intentionally. What does it mean to be intentional about your time? It boils down to this: cultivating what matters by prioritizing them. So, how do you find out what’s on top […]

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Spring Cleaning: A Guide for Beginners

Spring is just around the corner, and as a warm weather type of gal, that gets me excited and happy! Being in New York, I always count down the days until the cold is gone. With spring not only comes the warmth of the sun, but also a great opportunity to cleanse and get rid […]

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